How To - How Hot Is It

 
 
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10/18/2017 07 hours
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Subjects:
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How Hot Is It
 
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.   Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life—to make stress work for you, not against you. You’ll learn: • How to take your own “stress temperature” (the results may surprise you) • Whether you are a “hot” or “cold” reactor • How to relieve work-related stress • How to reduce your dependency on alcohol, drugs, and tobacco • How to keep your sense of control and self-mastery in practically any situation • Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart

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$11.59
-$7.41(-39%)



Sexy Girls: How Hot Is Too Hot?
Sexy Girls: How Hot Is Too Hot?
Every teenage girl wants to be sexy--she wants to be noticed, to be attractive. But what is "sexy," really? Do teen girls know what they are saying about themselves by the way they dress? Popular author Hayley DiMarco wants to help them figure it out. Sexy Girls is an honest and provocative look at everything sexy--from clothes and self-presentation to body image. With her approachable style and wit, Hayley shows teen girls- why little things called hormones affect the way guys look at girls- what girls are really saying by the way they dress- what God thinks about teens trying to be sexyWith quizzes, sidebars, and questions for reflection, Sexy Girls is the perfect opportunity for girls to figure out who they are and how they are going to present that image to their peers.

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$4.45
-$10.54(-70%)



How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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$13.98
-$14.01(-50%)



How to Read the Bible for All Its Worth
How to Read the Bible for All Its Worth
Understanding the Bible isn't for the few, the gifted, the scholarly. The Bible is accessible. It's meant to be read and comprehended by everyone from armchair readers to seminary students. A few essential insights into the Bible can clear up a lot of misconceptions and help you grasp the meaning of Scripture and its application to your 21st-century life. More than half a million people have turned to How to Read the Bible for All Its Worth to inform their reading of the Bible. This third edition features substantial revisions that keep pace with current scholarship, resources, and culture. Changes include: * Updated language * A new authors' preface * Several chapters rewritten for better readability * Updated list of recommended commentaries and resources Covering everything from translational concerns to different genres of biblical writing, How to Read the Bible for All Its Worth is used all around the world. In clear, simple language, it helps you accurately understand the different parts of the Bible---their meaning for ancient audiences and their implications for you today---so you can uncover the inexhaustible worth that is in God's Word.

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$599.00



It's Not Rocket Science: 4 Simple Strategies for Mastering the Art of Execution
It's Not Rocket Science: 4 Simple Strategies for Mastering the Art of Execution
Stop chasing hot trends and start driving real growth It's Not Rocket Science blasts through the trends and false promises permeating the business world to help you and your company get back to basics and get things done. Why doggedly pursue the "next big thing" when the most effective drivers of growth are right under your nose? This book asserts that you've already heard, been taught, and know well the key fundamentals that spell business success, and presents a compelling, four strategy blueprint for returning your business culture and strategies to a rock solid foundation of execution excellence. Each chapter opens with The Challenge, which outlines a current condition that exists due to a departure from common sense behaviors, and tasks you with following the appropriate execution principles to get your business on the right track. After a thorough explanation of "what" and "why," each chapter gives you the actionable "how" so you can implement these valuable steps and master the art of execution in your organization. Shifting sands do not make for a sustainable structure. If your organization is to be robust and strong enough to weather any storm, the strength must come from the very core; the ability for each member of your team to execute daily and effectively towards your organization's most compelling goals. Frankly, the last things most organizations need is another goal they'll miss because they can't execute well. This book reminds you of the four timeless execution methods and strategies that have proven themselves over centuries, and shows you how they are implemented in today's business environment. Get the leaders right Get the culture right Get the people right Get the process right Today's flash in the pan may be superficially intriguing, but is it really that much different from yesterday's "hot tip"? Fundamentals are fundamental for a reason, and It's Not Rocket Science is the common sense guide to putting away flavor-of-the-month toys and getting down to business.

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$14.64
-$10.36(-41%)



Really Hot Science Projects with Temperature: How Hot Is It? How Cold Is It? (Sensational Science Experiments)
Really Hot Science Projects with Temperature: How Hot Is It? How Cold Is It? (Sensational Science Experiments)
Book by Gardner, Robert

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Read This If You Want to Take Great Photographs
Read This If You Want to Take Great Photographs
Photography is now more popular than ever thanks to the rapid development of digital cameras. Read This If You Want to Take Great Photographs is for this new wave of DSLR dabblers and users of compact system, and bridge cameras. It contains no graphs, no techie diagrams and no camera club jargon. Instead, it inspires readers through iconic images and playful copy packed with hands-on tips.Split into five sections, the book covers composition, exposure, light, lenses, and seeing. Images taken by master photographers – including Henri Cartier- Bresson, Sebastião Salgado, Fay Godwin, and Martin Parr – serve to illustrate points and encourage readers to try out new ideas.Today's aspiring photographers want immediacy and see photography as an affordable way of expressing themselves quickly and creatively. This book answers that need, teaching readers how to take photographs using professional techniques.

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$10.82
-$7.13(-40%)





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