How To - How Hot Is It

 
 
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11/17/2018 18 hours
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vlrPhone / vlrFilter
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How Hot Is It
 
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.   Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life—to make stress work for you, not against you. You’ll learn: • How to take your own “stress temperature” (the results may surprise you) • Whether you are a “hot” or “cold” reactor • How to relieve work-related stress • How to reduce your dependency on alcohol, drugs, and tobacco • How to keep your sense of control and self-mastery in practically any situation • Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart

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$15.62
-$3.38(-18%)



Hot Chocolate for Senior Romance How Sweet It Is!: How, When, and Where Couples Found Love in Later Life
Hot Chocolate for Senior Romance How Sweet It Is!: How, When, and Where Couples Found Love in Later Life
Amelia is no longer sitting at home alone. Ever since meeting Bob, she's been out dining, dancing, cruising, or traveling the California coast in their RV. How did Amelia meet Bob? This is the question most often asked by seniors over fifty who are seeking new ways to brighten their lives with romantic love and fun-filled friendship.These fifty heart-warming, uplifting, inspiring love stories of how real people from all walks of life met in later life prove that the flame of love does not fade with age. Romance knows no age limits! Contributing authors whose ages range from fifty-one to ninety-four fill our heads with new hope and endless possibilities for our lives. It's a known fact that sharing love and affection promotes wellness whereas loneliness can contribute to the downward spiral and deterioration of our mental and physical health--something Amelia need not worry about any longer!

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$11.33
-$3.62(-24%)



This is How it Ended
This is How it Ended
Zombies and nukes and viruses, oh my! There are a lot of ways for the world to end. Even something as mundane as an economic collapse could end life as we know it. Going back to the dark ages might not be everyone’s idea of fun, but that’s not to say that there isn’t fun to be had.In these hot stories about the end of the world, there’s plenty of time for fun in between slashing at the undead or duct-taping all the doors and windows.See how the world ends with a band and a whimper…Tied up at the End of the World: They found a book to help them spend the time, until a band of raiders tried to horn in on the action.Duck and Cover: Schoolchildren learned the drill, which became a trope of the modern world, but the idea was sound, and bunkering with a friend can be fun. Moaning With the Zombies: The dull moans serve as a backdrop to some noises that are a lot more fun, and some action that leads to utter delight.Give Her Shelter: Sometimes you have to make the first move, especially when your future after the world falls apart is at stake. Taken to the Bunker: Picking the right person to share the fall of civilization can be tricky, but there are ways to cut a prospect from the horde.Getting Out of Dodge: The plan is to get away from civilization as it falls, and being in a group is better than being alone. Having the right person beside you is better still.

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Klutz Book of Paper Airplanes Craft Kit
Klutz Book of Paper Airplanes Craft Kit
Making paper airplanes doesn't feel like science. And it's not quite art. Near as we can figure, launching a regular old piece of paper into the sky so that it soars is pure magic. We present step-by-step instructions for folding aerobatic amazement's. The ten airplanes in this book are the best we've ever seen. This big (10" x 12") book comes complete with 40 sheets of flight-tested, ready-to-fold paper, printed on both sides in a variety of 20 colorful patterns, including leopard print, wood grain, hot rod flames and lose-it-on-the-lawn grass. It's everything you need to rule the skies.If you already have The Klutz Book of Paper Airplanes, try to beat our time and distance records and join the Klutz Captain's Club!Comes With: 40 sheets of custom-designed paper Have fun

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$11.26
-$5.73(-34%)



Really Hot Science Projects With Temperature: How Hot Is It? How Cold Is It? (Sensational Science Experiments)
Really Hot Science Projects With Temperature: How Hot Is It? How Cold Is It? (Sensational Science Experiments)
Suggests experiments and projects using commonly found materials to investigate temperatures and how to measure them, the effects of heat and cold, and related topics.

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How Cool Brands Stay Hot: Branding to Generations Y and Z
How Cool Brands Stay Hot: Branding to Generations Y and Z
While the first two editions of How Cool Brands Stay Hot focused exclusively on Generation Y (Millennials), this fully revised third edition looks at both Generations Y and Z.  Using new market research to map and quantify the spending power of Generation Z, branding experts  Joeri Van den Bergh and Mattias Behrer provide hard evidence on the impact of this generation and suggest ways to market effectively to them. The book reveals how Millennials think, feel, and behave, and discusses how recent developments such as the recession, mobile marketing and purchasing, and the adaptation and evolution of social media, have impacted Generation Y.  All the chapters offer new case studies and interviews, from companies such as H&M, Forever 21, and Converse, as well as updated facts, figures, and research. 

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$19.79
-$10.16(-34%)



What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub Maintenance
What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub Maintenance
Keep your swimming pool, spa, or hot tub clean and full of beautiful sparkling water. Covering a variety of essential maintenance procedures, this easy-to-use guide shows you how to expertly and economical care for your favorite backyard water feature. With advice on everything from basic cleaning routines to making your own repairs, Alan E. Sanderfoot guides you through water filtration systems, pumps, motors, heaters, winterizing, and more. Enjoy the pleasures of healthy and crystal clear water all summer long.

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$5.10
-$14.85(-74%)



Big Data: How the Information Revolution Is Transforming Our Lives (Hot Science)
Big Data: How the Information Revolution Is Transforming Our Lives (Hot Science)
Is the Brexit vote successful big data politics or the end of democracy? Why do airlines overbook, and why do banks get it wrong so often? How does big data enable Netflix to forecast a hit, CERN to find the Higgs boson and medics to discover if red wine really is good for you? And how are companies using big data to benefit from smart meters, use advertising that spies on you and develop the gig economy, where workers are managed by the whim of an algorithm?The volumes of data we now access can give unparalleled abilities to make predictions, respond to customer demand and solve problems. But Big Brother’s shadow hovers over it. Though big data can set us free and enhance our lives, it has the potential to create an underclass and a totalitarian state. With big data ever-present, you can’t afford to ignore it. Acclaimed science writer Brian Clegg - a habitual early adopter of new technology (and the owner of the second-ever copy of Windows in the UK) - brings big data to life.

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$5.14
-$7.81(-60%)



Fletcherism: What it is, or how I became Young at Sixty
Fletcherism: What it is, or how I became Young at Sixty
Fletcherism has become a fact.A dozen years ago it was laughed at as the "chew-chew" cult; to-day the most famous men of Science endorse it and teach its principles. Scientific leaders at the world's foremost Universities—Cambridge, England; Turin, Italy; Berne, Switzerland; La Sorbonne, France; Berlin, Prussia; Brussels, Belgium; St. Petersburg, Russia; as well as Harvard, Yale and Johns Hopkins in America—have shown themselves in complete accord with Mr. Fletcher's teachings.The intention of the present volume is that it shall stand as a compact statement of the Gospel of Fletcherism, whereas his other volumes treat the subject more at length and are devoted to different phases of Mr. Fletcher's philosophy. The author here relates briefly the story of his regeneration, of how he rescued himself from the prospect of an early grave, and brought himself to his present splendid physical and mental condition. He tells of the discovery of his principles, which have helped millions of people to live better, happier, and healthier lives.Mr. Fletcher writes with all his well-known literary charm and vivacity, which have won for his works such a wide-spread popular demand.It is safe to say that no intelligent reader will peruse this work without becoming convinced that Mr. Fletcher's principles as to eating and living are the sanest that have ever been propounded; that Fletcherism demands no heroic sacrifices of the enjoyments that go to make life worth living, but, to the contrary, that the path to Dietetic Righteousness, which Mr. Fletcher would have us tread, must be the pleasantest of all life's pleasant ways.

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